Too many clementines may cause irritation to the throat, mouth and digestive tract. By comparison, a medium sized banana has 110 calories, 19 grams of sugar and 3 grams of fiber. One CUTIES® clementine has about 40 calories, 1 gram of protein, 8 grams of natural sugar and is loaded with 200 mg of potassium, 2 grams of dietary fiber, and no fat. That’s good news if you have diabetes or pre-diabetes and looking to manage your blood glucose levels. If it’s a medium mandarine orange, it has 12 grams of carbohydrate. Are oranges or clementines better for diabetics?ĭespite being sweet, they low in carbohydrates! One of these orange balls of goodness has just 9 grams of carbohydrate if it’s a clementine. Overall, a reasonable amount of oranges in your diet is not going to spike your blood glucose, and they are an exceptionally good snack to include in your diabetic diet. How many oranges a day can a diabetic eat?īecause the average size navel orange has only approximately 17 grams of carbohydrates and a low glycemic index of around 42, diabetics can enjoy one navel orange per day. This also makes clementines a good source of energy and thus can be eaten by diabetic people.

Natural sugars are good because they do not cause a sharp increase in blood sugar levels. They are responsible for the sweet taste of clementines.

Clementines contain simple sugars such as fructose, glucose, and sucrose.

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